Is Peeled Snacks Organic Peas Please™ Snack Gluten Free Garden Herb -- 3.3 oz Vegan?
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Ingredients
Organic Whole Green Pea Flour, Organic Brown Rice Flour, Organic Sunflower Oil, Organic Safflower Oil, Organic Dehydrated Vegetables (Organic Tomato, Organic Red Bell Pepper, Organic Onion,ganic Garlic), Salt, Organic Rice Concentrate, Organic Dillweed, Organic Parsley And Natural Flavor, Produced In A Facility That Uses Milk, Wheat And Soy
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.