Is Peeled Snacks Organic Peas Please™ Snack Gluten Free White Cheddar -- 3.3 oz Vegetarian?

This product may or may not be vegetarian as it lists 5 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

calcium lactate
lactic acid
natural flavors
lactic acid powder
+1 more

calcium lactate

Dietitian note

Calcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

+1 more in the app

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Ingredients

Organic Whole Green Pea Flour, Organic Brown Rice Flour, Organic Sunflower, Safflower Oil, Organic Rice Flour, Sea Salt, Organic Cheddar Cheese (Pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes), Yeast Extract, Natural Flavors, Organic Onion Powder, Lactic Acid Powder (Lactic Acid, Calcium Lactate), Citric Acid, Sodium Phosphate, Contains Milk, Produced In A Facility That Uses Soy, Contains Milk, Produced In A Facility That Uses Soy

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 4 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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