Is PENGUIN WHOLE WHEAT BAKED CHEDDAR SNACK CRACKERS, WHOLE WHEAT Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

Why it's not soy free

  • soy lecithin - an emulsifier ascorbic acid

soy lecithin - an emulsifier ascorbic acid

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE [PASTEURIZED MILK, SALT, ENZYMES, CULTURES, COLOR (ANNATTO)], CANOLA OIL, SUGAR, YEAST EXTRACT, SALT, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE, SODIUM BICARBONATE, YEAST, ONION POWDER, SPICES, ENZYMES, SOY LECITHIN - AN EMULSIFIER ASCORBIC ACID, ROSEMARY EXTRACT, ANNATTO (COLOR).

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Often paired with Soy Free

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

PENGUIN WHOLE WHEAT BAKED CHEDDAR SNACK CRACKERS, WHOLE WHEAT is available at 1 retailer

Aldi

About this product

Cracker · Cracker

Flavor
SavorySaltyButtery
Texture
Crunchy
Commonly used for
SnackingDippingLunch