No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Penn State Sour Cream & Chive Sharing Pretzels 175g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Crunchy baked pretzel twists deliver tangy, herb forward seasoning with a crisp, light texture; commonly eaten as a snack, party finger food, or alongside dips. Reviewers often praise the bold flavor and satisfying crunch, while some note occasional uneven seasoning distribution across pieces, and packaging is generally consistent and widespread.

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Ingredients

Wheat Flour (with Calcium, Niacin, Iron, Folic Acid, Thiamin), Dried Potato, Rapeseed Oil, Sour Cream & Chive Flavour [Salt, Sugar, Dried Spirit Vinegar, Dried Garlic, Dried Onion, Dried Yeast Extract, Dried Yoghurt ( Milk ), Potassium Chloride, Dried Crème Fraîche (contains Milk Protein, Crème Fraîche ( Milk ), Butter ( Milk ), Natural Flavourings), Dried Tomato, Dried Whey ( Milk ), Natural Flavourings, Acid: Citric Acid, Dried Parsley, Colour: Paprika Extract], Dextrose, Maize Starch, Acidity Regulator: Sodium Hydroxide

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Penn State Sour Cream & Chive Sharing Pretzels 175g is available at 4 retailers

TescoAsdaOcadoBritish Corner Shop

About this product

Snack · Cracker

Flavor
SavoryGarlicky
Texture
CrunchyDry
Commonly used for
SnackingOn The GoDipping
Low FODMAP? Penn State Sour Cream & Chive Sharing Pretzels 175g | Spoonful