Is Penn State Baked Pretzels Sour Cream & Chive Flavour 650g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- sour cream & chive flavour
- dried tomato
- milk protein
- dried garlic
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Dried Potato, Rapeseed Oil, Sour Cream & Chive Flavour (Salt, Sugar, Dried Whey (Milk), Dried Garlic, Dried Onion, Yeast Extract, Dried Yoghurt (Milk), Dried Creme Fraiche (Contains Milk Protein, Creme Fraiche (Milk), Butter (Milk), Flavouring), Dried Tomato, Acidity Regulator: Sodium Diacetate, Flavourings, Acids: Citric Acid, Lactic Acid, Dried Parsley, Colour: Paprika Extract), Dextrose, Maize Starch, Acidity Regulator: Sodium Hydroxide
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Penn State Baked Pretzels Sour Cream & Chive Flavour 650g is available at 1 retailer
About this product
Snack · Piece