Is Penn State Baked Pretzels Sour Cream & Chive Flavour 650g Low FODMAP?
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Why it's not low FODMAP
- dried onion
- dried garlic
- flavourings
- dried tomato
- flavouring
- dried yoghurt
- +3 more
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Dried Potato, Rapeseed Oil, Sour Cream & Chive Flavour (Salt, Sugar, Dried Whey (Milk), Dried Garlic, Dried Onion, Yeast Extract, Dried Yoghurt (Milk), Dried Creme Fraiche (Contains Milk Protein, Creme Fraiche (Milk), Butter (Milk), Flavouring), Dried Tomato, Acidity Regulator: Sodium Diacetate, Flavourings, Acids: Citric Acid, Lactic Acid, Dried Parsley, Colour: Paprika Extract), Dextrose, Maize Starch, Acidity Regulator: Sodium Hydroxide
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 5 ingredients contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Penn State Baked Pretzels Sour Cream & Chive Flavour 650g is available at 1 retailer
About this product
Snack · Piece