Is Frito Lay Ruffles Baked 65% Less Fat Cheddar & Sour Cream Flavored Potato Chips Low FODMAP?
Description
Frito Lay's Ruffles potato chips are a popular choice for those seeking a delicious and convenient snack at home. Made with real cheese and sour cream, these baked chips offer a flavorful experience. With their thicker texture, they provide a satisfying crunch. The large single serving bags contain 64 chips and have a total weight of 72 ounces. These chips are a healthier option, as they contain 65 percent less fat and 22.5 percent fewer calories than their fried counterparts. Additionally, they are cholesterol-free and have low levels of saturated fat. People rave about the taste, noting that they are not greasy and have a delightful crispness. Many also appreciate their versatility, using them as a dip or a substitute for regular chips.
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Description
Frito Lay's Ruffles potato chips are a popular choice for those seeking a delicious and convenient snack at home. Made with real cheese and sour cream, these baked chips offer a flavorful experience. With their thicker texture, they provide a satisfying crunch. The large single serving bags contain 64 chips and have a total weight of 72 ounces. These chips are a healthier option, as they contain 65 percent less fat and 22.5 percent fewer calories than their fried counterparts. Additionally, they are cholesterol-free and have low levels of saturated fat. People rave about the taste, noting that they are not greasy and have a delightful crispness. Many also appreciate their versatility, using them as a dip or a substitute for regular chips.
Ingredients
Dried Potatoes, Corn Starch, Corn Oil, Sugar, Maltodextrin (made From Corn), Salt, Soy Lecithin, Dextrose, Whey, Whey Protein Concentrate, Onion Powder, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Artificial Color (yellow 6 Lake, Yellow 5 Lake, Yellow 5, Yellow 6), Skim Milk, Natural And Artificial Flavors, Garlic Powder, Lactic Acid, Disodium Inosinate, And Disodium Guanylate. Contains Milk And Soy Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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