Is Frito Lay Ruffles Baked 65% Less Fat Cheddar & Sour Cream Flavored Potato Chips Dairy Free?
Description
Frito Lay's Ruffles potato chips are a popular choice for those seeking a delicious and convenient snack at home. Made with real cheese and sour cream, these baked chips offer a flavorful experience. With their thicker texture, they provide a satisfying crunch. The large single serving bags contain 64 chips and have a total weight of 72 ounces. These chips are a healthier option, as they contain 65 percent less fat and 22.5 percent fewer calories than their fried counterparts. Additionally, they are cholesterol-free and have low levels of saturated fat. People rave about the taste, noting that they are not greasy and have a delightful crispness. Many also appreciate their versatility, using them as a dip or a substitute for regular chips.
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Description
Frito Lay's Ruffles potato chips are a popular choice for those seeking a delicious and convenient snack at home. Made with real cheese and sour cream, these baked chips offer a flavorful experience. With their thicker texture, they provide a satisfying crunch. The large single serving bags contain 64 chips and have a total weight of 72 ounces. These chips are a healthier option, as they contain 65 percent less fat and 22.5 percent fewer calories than their fried counterparts. Additionally, they are cholesterol-free and have low levels of saturated fat. People rave about the taste, noting that they are not greasy and have a delightful crispness. Many also appreciate their versatility, using them as a dip or a substitute for regular chips.
Ingredients
Dried Potatoes, Corn Starch, Corn Oil, Sugar, Maltodextrin (made From Corn), Salt, Soy Lecithin, Dextrose, Whey, Whey Protein Concentrate, Onion Powder, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Artificial Color (yellow 6 Lake, Yellow 5 Lake, Yellow 5, Yellow 6), Skim Milk, Natural And Artificial Flavors, Garlic Powder, Lactic Acid, Disodium Inosinate, And Disodium Guanylate. Contains Milk And Soy Ingredients.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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