Is Penn State Sour Cream & Chive Multipack Pretzels 6 Pack Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

dried whey
butter
milk protein
milk
sour cream & chive flavour
natural flavourings
dried yoghurt
dextrose

dried whey

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour (with Calcium, Iron, Niacin, Thiamin), Dried Potato, Rapeseed Oil, Sour Cream & Chive Flavour [Salt, Sugar, Dried Spirit Vinegar, Dried Garlic, Dried Onion, Dried Yeast Extract, Dried Yoghurt (Milk), Potassium Chloride, Dried Crème Fraîche (contains Milk Protein, Crème Fraiche (Milk), Butter (Milk), Natural Flavourings), Dried Tomato, Dried Whey (Milk), Natural Flavourings, Acid: Citric Acid, Dried Parsley, Colour: Paprika Extract], Dextrose, Maize Starch, Acidity Regulator: Sodium Hydroxide

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.