Is PENNE PUTTANESCA Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

red peppers
plum tomatoes
red pepper flakes
crushed tomatoes

red peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

plum tomatoes

red pepper flakes

crushed tomatoes

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

PENNE (WATER, ENRICHED DURUM SEMOLINA [DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), PUTTANESCA SAUCE (CRUSHED TOMATOES (PLUM TOMATOES, SALT), ONIONS, WATER, KALAMATA OLIVES (KALAMATA OLIVES, WATER, SALT, RED WINE VINEGAR, EXTRA VIRGIN OLIVE OIL), CANOLA OIL, EXTRA VIRGIN OLIVE OIL, CHOPPED GARLIC, CAPERS (CAPERS, WATER, DISTILLED VINEGAR), SEA SALT (SALT, MAGNESIUM CARBONATE), RED PEPPER FLAKES, BASIL), MUFFULETTA (OLIVES, SUNFLOWER OIL, RED PEPPERS, CAULIFLOWER, CARROTS, CELERY, PEPPERONCINI, GARLIC FLAKES, RED WINE VINEGAR, CAPERS, SPICES, SEA SALT, CITRIC ACID. MAY CONTAIN PITS.), SALT, BLACK PEPPER, AND DRIED PARSLEY.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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