Is PENNE ROSA GLUTEN FREE VEGAN PASTA AND SAUCE, PENNE ROSA Vegan?

Ingredients

WATER, PENNE PASTA (BROWN RICE, RICE BRAN, WATER.), TOMATOES (VINE-RIPENED FRESH TOMATOES, SALT AND NATURALLY-DERIVED CITRIC ACID.), SWEET POTATOES, CASHEWS, ONIONS, CELERY, CARROTS, ORGANIC CANE SUGAR, NUTRITIONAL YEAST (INACTIVE DRY YEAST, NIACIN [B3.], THIAMINE HYDROCHLORIDE [B1.), RIBOFLAVIN [B2.], PYRIDOXINE HYDROCHLORIDE [B6.], AND VITAMIN B12.), SEA SALT, GARLIC, SPICES.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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