Is PENNE ROSA GLUTEN FREE VEGAN PASTA AND SAUCE, PENNE ROSA Vegetarian?

Ingredients

WATER, PENNE PASTA (BROWN RICE, RICE BRAN, WATER.), TOMATOES (VINE-RIPENED FRESH TOMATOES, SALT AND NATURALLY-DERIVED CITRIC ACID.), SWEET POTATOES, CASHEWS, ONIONS, CELERY, CARROTS, ORGANIC CANE SUGAR, NUTRITIONAL YEAST (INACTIVE DRY YEAST, NIACIN [B3.], THIAMINE HYDROCHLORIDE [B1.), RIBOFLAVIN [B2.], PYRIDOXINE HYDROCHLORIDE [B6.], AND VITAMIN B12.), SEA SALT, GARLIC, SPICES.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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