Is Peperami Chicken Roasted Bites Low FODMAP?
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Ingredients
chicken (92%), pea fibre, potato starch, sugar, yeast extract, rice flour, preservative (sodium lactate), onion powder, pea starch, potassium salt, maltodextrin, dried glucose syrup, salt, stabilisers (pentasodium triphosphate, tetrapotassium diphosphate), tapioca starch, herbs, thickener (carrageenan), garlic powder, caramelised sugar syrup, flavourings, sunflower oil, spices, spice extracts, coconut oil, dextrose.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.