Is Peperami Tikka Flavour Chicken Skewers 100g GERD Friendly?
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Why it's not GERD friendly
- onion powder
- lemon powder
- chilli powder
onion powder
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Chicken (98%), Soya Oil, Modified Tapioca Starch, Chilli Powder, Cumin, Salt, Flavour Enhancer (Monosodium Glutamate), Garlic Powder, Coriander Seed Powder, Onion Powder, Colours (Paprika Extract, Beetroot Red), Flavourings, Acidity Regulator (Pentasodium Triphosphate], Parsley, Yeast Extract, Lemon Powder, Turmeric
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Peperami Tikka Flavour Chicken Skewers 100g is available at 1 retailer
About this product
Snack · Stick