Is Sukhi's Chicken Tikka Masala GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

Description

A prepared ready meal offering a mildly spiced, savory profile with a rich, smooth sauce and tender pieces; reviewers note consistent flavor and convenient reheating experiences. Commonly served over rice or with flatbread, shoppers cite restaurant like taste, easy preparation, and occasional comments about portion size and sauce thickness overall.

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Why it's not GERD friendly

lemon juice concentrate
cream
kaffir lime peel
garlic
jalapeno
vinegar
tomato paste
+2 more

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

White Chicken, Tikka Sauce [tomato Sauce (water, Tomato Paste, Cane Sugar, Salt, Vinegar, Onion Powder, Natural Flavors), Cream, Butter (cream), Tomato Paste, Ginger Puree, Caramelized Onions (onions, Expeller Pressed Canola Oil), Water, Chickpea, Spices, Sauce Contains 2% Or Less Of Rice Flour, Cane Sugar, Jalapeno, Curry Paste (lemongrass, Spices, Garlic, Shallot, Salt, Kaffir Lime Peel, Turmeric), Salt, Paprika Oleoresin, Cilantro, Turmeric Powder, Xanthan Gum, Fenugreek Leaves, Lemon Juice Concentrate, Cardamon Oleoresin), Water, Sugar, Salt. Contains: Milk (cream).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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