Is Peperami Hot Salami 5x20g GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

Description

Spicy cured snack offering pronounced heat and savory flavor with a firm, slightly chewy texture suitable for slicing or nibbling. Commonly eaten as an on the go snack, packed in lunches, or added to sandwiches and platters. Customer reviews highlight bold spice, convenient portions, consistent texture, and remarks about saltiness.

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Why it's not GERD friendly

pork fat per 100g finished product
pork fat
made with 144g pork
pork

pork fat per 100g finished product

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Pork, Iodised Salt (Salt, Potassium Iodate), Spices, Dextrose, Pork Fat, Flavour Enhancer (Monosodium Glutamate), Flavourings, Preservative (Sodium Nitrite), Beechwood Smoke, Made with 144g pork and Pork Fat per 100g finished product, as some moisture is lost during curing and drying

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