Is Peperami & Cheese Snack Box 50G GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • smoked pork salami sausage: pork
  • made with 163g pork per 100g finished product
  • pasteurised cow milk

smoked pork salami sausage: pork

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

made with 163g pork per 100g finished product
pasteurised cow milk

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

White Cheddar Cubes: Pasteurised Cow Milk , Salt, Microbial Rennet, Lactic Acid Starter Culture, Milkfat content: 50% Fat in the dry matter, Smoked Pork Salami Sausage: Pork, Iodised Salt (Salt, Potassium Iodate), Dextrose, Spices, Flavour Enhancers (Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite), Beechwood Smoke, Made with 163g Pork per 100g finished product, as some moisture is lost during curing and drying

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Peperami & Cheese Snack Box 50G is available at 4 retailers

AsdaBest Way WholesaleOcadoTesco

About this product

Snack · Cube, Piece

Flavor
SavorySmokyUmami
Texture
CreamyChewy
Commonly used for
SnackingOn The GoLunch