Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Peperami Original Salami 22.5G Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

A compact, spicy snack stick with smoky, peppery flavor and a firm, chewy texture. Commonly eaten directly from its packet as an on-the-go treat, lunchbox inclusion, or quick bite. Reviewers frequently cite convenient portability, bold savory taste, a noticeable aroma, and occasional variability in chewiness or spice intensity across batches.

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Ingredients

Pork, Iodised Salt (Salt, Potassium Iodate), Dextrose, Spices, Pork Fat, Flavour Enhancer (Monosodium Glutamate, Disodium Inosinate, Disodium Quanylate), Preservative (Sodium Nitrite), Beechwood Smoke, Made with 146g Pork and Pork Fat per 100g finished product, as some moisture is lost during curing and drying

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Peperami Original Salami 22.5G is available at 4 retailers

TescoAsdaBritish Corner ShopAppyshop

About this product

Meat · Stick

Flavor
SavorySmokyMeaty
Texture
ChewyDry
Commonly used for
SnackingOn The GoLunch
Low FODMAP? Peperami Original Salami 22.5G | Spoonful