Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Peperami Original Salami 5x20g Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product Image

Description

A small, individual meaty snack stick offering a bold, peppery heat and smoky savor, with a dense, chewy texture and slight oiliness. Commonly eaten as an on-the-go snack, lunchbox item or paired with cheese; reviewers note convenient portioning, strong flavor and occasional complaints about toughness or intensity and durable packaging.

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Ingredients

Pork, Iodised Salt (Salt, Potassium Iodate), Dextrose, Spices, Pork Fat, Flavour Enhancers (Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), Preservative [Sodium Nitrite], Beechwood Smoke, Made with 146g Pork and Pork Fat per 100g finished product, as some moisture is lost during curing and drying

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Peperami Original Salami 5x20g is available at 5 retailers

TescoAsdaBritish Corner ShopIcelandAppyshop

About this product

Meat · Stick

Flavor
SmokySavory
Texture
Dry
Commonly used for
SnackingSandwichOn The Go
Low FODMAP? Peperami Original Salami 5x20g | Spoonful