Is Peperami The Original Snack Pack 50g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

made with 163g pork per 100g finished product
pork

made with 163g pork per 100g finished product

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

pork

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Pork, Iodised Salt (Salt, Potassium Iodate), Dextrose, Spices, Flavour Enhancers (Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite), Beechwood Smoke, Made with 163g Pork per 100g finished product, as some moisture is lost during curing and drying

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