Is PEPERO Crunchy GERD Friendly?
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Why it's not GERD friendly
- semi-chocolate ii
- cocoa powder
- cocoa butter
- cocoa mass
- cocoa preparation
- semi-chocolate i
- milk
- artificial milk flavour
- processed whole milk powder
- milk cream
- +2 more
semi-chocolate ii
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 12 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Semi-chocolate I [sugars (sugar, Lactose), Processed Oil (sunflower Oil, Palm Oil, Soy Lecithin, Tocopherols), Cocoa Preparation (whole Milk Powder, Cocoa Mass), Cocoa Mass, Cocoa Butter, Almond Powder, Soy Lecithin, Glycerin Fatty Acid Esters, Artificial Vanilla Flavour], Flour, Semi-chocolate Ii (sugar, Cocoa Powder, Cocoa Mass), Processed Oil (sunflower Oil, Palm Oil, Soy Lecithin, Tocopherols), Cocoa Mass, Cocoa Butter, Almond Powder, Soy Lecithin, Glycerin Fatty Acid Esters, Artificial Vanilla Flavour, Peanut Powder], Grain Product (wheat, Rice), Sugars (sugar, High Fructose Corn Syrup), Palm Oil Shortening, Processed Condensed Milk (water, Sugars (sugar, Lactose), Whole Milk Powder), Processed Butter (milk Cream, Coconut Oil), Corn Starch, Malt Extract (barley), Acidity Regulator (ammonium Bicarbonate, Trisodium Phosphate, Sodium Bicarbonate), Processed Whole Milk Powder (whey Powder, Lactose, Buttermilk, Palm Oil, Milk Cream, Sodium Caseinate, Dipotassium Phosphate, Glycerin Fatty Acid Esters, Artificial Milk Flavour), Salt, Artificial Vanilla Flavour, Enzyme Preparation (glycerin, Water, Papaya Extract, Sodium Metabisulphite), Yeast. Contains Wheat, Barley, Almond, Soy, Milk, Peanut. May contain Tree Nuts, Egg, Sulphites.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 10 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 11 ingredients that contain dairy.
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Where to buy
PEPERO Crunchy is available at 1 retailer
About this product
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