Is PEPERO Crunchy Low FODMAP?

Ingredients

Semi-chocolate I [sugars (sugar, Lactose), Processed Oil (sunflower Oil, Palm Oil, Soy Lecithin, Tocopherols), Cocoa Preparation (whole Milk Powder, Cocoa Mass), Cocoa Mass, Cocoa Butter, Almond Powder, Soy Lecithin, Glycerin Fatty Acid Esters, Artificial Vanilla Flavour], Flour, Semi-chocolate Ii (sugar, Cocoa Powder, Cocoa Mass), Processed Oil (sunflower Oil, Palm Oil, Soy Lecithin, Tocopherols), Cocoa Mass, Cocoa Butter, Almond Powder, Soy Lecithin, Glycerin Fatty Acid Esters, Artificial Vanilla Flavour, Peanut Powder], Grain Product (wheat, Rice), Sugars (sugar, High Fructose Corn Syrup), Palm Oil Shortening, Processed Condensed Milk (water, Sugars (sugar, Lactose), Whole Milk Powder), Processed Butter (milk Cream, Coconut Oil), Corn Starch, Malt Extract (barley), Acidity Regulator (ammonium Bicarbonate, Trisodium Phosphate, Sodium Bicarbonate), Processed Whole Milk Powder (whey Powder, Lactose, Buttermilk, Palm Oil, Milk Cream, Sodium Caseinate, Dipotassium Phosphate, Glycerin Fatty Acid Esters, Artificial Milk Flavour), Salt, Artificial Vanilla Flavour, Enzyme Preparation (glycerin, Water, Papaya Extract, Sodium Metabisulphite), Yeast. Contains Wheat, Barley, Almond, Soy, Milk, Peanut. May contain Tree Nuts, Egg, Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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