Is PEPERO Crunchy Gluten Free?

Ingredients

Semi-chocolate I [sugars (sugar, Lactose), Processed Oil (sunflower Oil, Palm Oil, Soy Lecithin, Tocopherols), Cocoa Preparation (whole Milk Powder, Cocoa Mass), Cocoa Mass, Cocoa Butter, Almond Powder, Soy Lecithin, Glycerin Fatty Acid Esters, Artificial Vanilla Flavour], Flour, Semi-chocolate Ii (sugar, Cocoa Powder, Cocoa Mass), Processed Oil (sunflower Oil, Palm Oil, Soy Lecithin, Tocopherols), Cocoa Mass, Cocoa Butter, Almond Powder, Soy Lecithin, Glycerin Fatty Acid Esters, Artificial Vanilla Flavour, Peanut Powder], Grain Product (wheat, Rice), Sugars (sugar, High Fructose Corn Syrup), Palm Oil Shortening, Processed Condensed Milk (water, Sugars (sugar, Lactose), Whole Milk Powder), Processed Butter (milk Cream, Coconut Oil), Corn Starch, Malt Extract (barley), Acidity Regulator (ammonium Bicarbonate, Trisodium Phosphate, Sodium Bicarbonate), Processed Whole Milk Powder (whey Powder, Lactose, Buttermilk, Palm Oil, Milk Cream, Sodium Caseinate, Dipotassium Phosphate, Glycerin Fatty Acid Esters, Artificial Milk Flavour), Salt, Artificial Vanilla Flavour, Enzyme Preparation (glycerin, Water, Papaya Extract, Sodium Metabisulphite), Yeast. Contains Wheat, Barley, Almond, Soy, Milk, Peanut. May contain Tree Nuts, Egg, Sulphites.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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