Is Pepero White Cookie Dairy Free?
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Ingredients
Chocolate Cookie Biscuit Stick: Chocolate (vegetable Oils, Sugar, Lactose, Mixed Milk Powder, Cocoa Butter, Emulsifiers (e322, E475), Flavours, Almond, Peanut Powder), Wheat Flour, Cookie Chips (wheat Flour, Sugar, Palm Oil, Cocoa Powder, Glucose-fructose Syrup, Whey Powder, Whole Milk Powder, Salt, Flavour, Raising Agent (e500(m)), Emulsifier (e322)), Chocolate Ii (sugar, Vegetable Oils, Lactose, Mixed Milk Powder, Cocoa Butter, Emulsifiers (e322, E475), Flavours, Almond, Peanut Powder), Sugar, Palm Shortening, Grain Products (wheat, Non-glutinous Rice, Glutinous Rice), Whole Milk Powder, Liquid Whole Egg, Processed Butter, Acidity Regulators (e339(iii), E503(ii), E500(m)), Malt Extract, Salt, High Fructose Corn Syrup, Flavour, Enzyme Preparations, Yeast, Roasted Sesame. This Product Contains Milk, Soybean, Cereals Containing Gluten, Tree Nuts, Peanuts And Egg. This Product Contains Milk, Soybean, Cereals Containing Gluten, Tree Nuts, Peanuts And Egg. P
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.