Is Pepero White Cookie Low FODMAP?
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Ingredients
Chocolate Cookie Biscuit Stick: Chocolate (vegetable Oils, Sugar, Lactose, Mixed Milk Powder, Cocoa Butter, Emulsifiers (e322, E475), Flavours, Almond, Peanut Powder), Wheat Flour, Cookie Chips (wheat Flour, Sugar, Palm Oil, Cocoa Powder, Glucose-fructose Syrup, Whey Powder, Whole Milk Powder, Salt, Flavour, Raising Agent (e500(m)), Emulsifier (e322)), Chocolate Ii (sugar, Vegetable Oils, Lactose, Mixed Milk Powder, Cocoa Butter, Emulsifiers (e322, E475), Flavours, Almond, Peanut Powder), Sugar, Palm Shortening, Grain Products (wheat, Non-glutinous Rice, Glutinous Rice), Whole Milk Powder, Liquid Whole Egg, Processed Butter, Acidity Regulators (e339(iii), E503(ii), E500(m)), Malt Extract, Salt, High Fructose Corn Syrup, Flavour, Enzyme Preparations, Yeast, Roasted Sesame. This Product Contains Milk, Soybean, Cereals Containing Gluten, Tree Nuts, Peanuts And Egg. This Product Contains Milk, Soybean, Cereals Containing Gluten, Tree Nuts, Peanuts And Egg. P
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.