Is PEPPER AND ONION MIX, ITALIAN CHEESE BLEND, PIZZA SAUCE AND CRIMINI MUSHROOMS PIZZA TOPPINGS KIT GERD Friendly?
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Why it's not GERD friendly
- parmesan cheese
- cheese cultures
- mozzarella cheese
- italian cheese blend
- black pepper and naturally derived citric acid
- granulated garlic
- vine-ripened fresh tomatoes
- pasteurized milk
parmesan cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus GERD friendly products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
PEPPER AND ONION MIX (RED ONION, GREEN BELL PEPPER, RED BELL PEPPER), ITALIAN CHEESE BLEND (MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POTATO STARCH, CORN STARCH, CELLULOSE (ANTI-CAKING AGENT)], PARMESAN CHEESE (PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING)]), PIZZA SAUCE (VINE-RIPENED FRESH TOMATOES, BLEND OF EXTRA VIRGIN OLIVE OIL AND SUNFLOWER OIL, SALT, OREGANO, GRANULATED GARLIC, BLACK PEPPER AND NATURALLY DERIVED CITRIC ACID), CRIMINI MUSHROOMS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Sauce · Pouch