Is Napoli Salami & Red Chilli Wood-Fired Pizza W/ Chilli Honey Drizzle Low FODMAP?
Why it's not low FODMAP
- garlic puree
- garlic paste
- milk
- malted wheat
- semolina
- dried red pepper
- honey
- +5 more
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin, Tomatoes, Mozzarella Cheese, Water, Mozzarella Balls, Milk, Napoli Salami, Pork, Salt, Flavouring, Dextrose, Sugar, Black Pepper, Antioxidant: Sodium Ascorbate, Garlic Paste, Preservatives: Sodium Nitrite, Potassium Nitrate, Tomato Purée, Chilli Honey Dressing, Honey, Spirit Vinegar, Cornflour, Dried Red Pepper, Salt, Garlic Purée, Chilli, Ginger Purée, Concentrated Lime Juice, Semolina, Red Chilli, Rapeseed Oil, Yeast, Salt, Basil, Extra Virgin Olive Oil, Wheat Flour, Wheat Starch, Malted Wheat, Wheat Gluten
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


