Is PEPPER & CHEESE PUB MIX Lactose Free?

No. This product is not lactose free as it lists 5 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

nonfat milk
buttermilk
cultured cream
sour cream solids
cultured milk
whey
dehydrated cheddar cheese

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

UNBLEACHED WHEAT FLOUR, PEANUTS, CORN, YELLOW CORN MASA, SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, PEANUT OIL, CANOLA OIL, SUNFLOWER OR RICE OIL, SEASONING (MALTODEXTRIN, SALT, CHILI PEPPER, DEHYDRATED CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], BLEACHED AND ENRICHED WHEAT FLOUR [CONTAINS NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEY, SOUR CREAM SOLIDS [CULTURED CREAM, NONFAT MILK], DEXTROSE, SUGAR, YEAST EXTRACT, ONION AND TOMATO AND GARLIC AND RED PEPPER POWDER, NATURAL AND ARTIFICIAL FLAVORS, BUTTERMILK, DISODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, SPICES, CITRIC ACID, PARSLEY, LACTIC ACID, CORN SYRUP SOLIDS, ARTIFICIAL COLOR [FD&C RED #40, YELLOW #5 & #6 LAKE], OLEORESIN PAPRIKA, DISODIUM INOSINATE, DISODIUM GUANYLATE, XANTHAN GUM, LEMON OIL, SILICON DIOXIDE AND CALCIUM STEARATE TO PREVENT CAKING), CORN SYRUP, MALT SYRUP, MALTED BARLEY FLOUR, YEAST, BEET POWDER, TURMERIC.

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Often paired with Lactose Free

Oat FreeMaybe

This product may or may not be oat free as it lists 2 ingredients that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.

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PescatarianMaybe

This product may or may not be pescatarian as it lists 7 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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