Is Pepper jack crisps Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
pasteurized milk
white cheddar cheese
parmesan cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Parmesan cheese (pasteurized milk, salt, bacterial culture, microbial enzymes), Brown rice, White cheddar cheese (pasteurized milk, salt, bacterial culture, microbial enzymes), Gluten-free oat bran, Pepper jack seasoning (red bell pepper, dehydrated garlic, salt, spices, sunflower oil, dehydrated onion, jalapeno powder), Habanero seasoning (spices, rice flour, onion powder, garlic powder), Bell peppers (red bell peppers, green bell peppers, rice bran oil), Milk

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