Is Pepper jack crisps Nightshade Free?
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Why it's not nightshade free
- green bell peppers
- red bell peppers
- jalapeno powder
- bell peppers
- red bell pepper
green bell peppers
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Parmesan cheese (pasteurized milk, salt, bacterial culture, microbial enzymes), Brown rice, White cheddar cheese (pasteurized milk, salt, bacterial culture, microbial enzymes), Gluten-free oat bran, Pepper jack seasoning (red bell pepper, dehydrated garlic, salt, spices, sunflower oil, dehydrated onion, jalapeno powder), Habanero seasoning (spices, rice flour, onion powder, garlic powder), Bell peppers (red bell peppers, green bell peppers, rice bran oil), Milk
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.
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About this product
Snack · Cracker