Is PEPPERED COUNTRY GRAVY MIX, PEPPERED Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

food starch-modified

food starch-modified

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: FOOD STARCH-MODIFIED, PALM OIL, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL), CORN SYRUP SOLIDS, ENRICHED WHEAT FLOUR (NIACIN, IRON (REDUCED), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTERMILK SOLIDS, SALT, DEXTROSE, SUGAR, SODIUM CASEINATE, BLACK PEPPER, MONO AND DIGLYCERIDES, SILICON DIOXIDE, ARTIFICIAL COLOR, SODIUM CITRATE, SODIUM SILICOALUMINATE, SOY LECITHIN, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, SOYBEAN OIL, CARAMEL COLOR, ANNATTO EXTRACT, BHT ADDED TO PRESERVE FLAVOR.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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