Is PEPPERED GRASS-FED BEEF JERKY NATURAL SMOKE FLAVOR ADDED, PEPPERED GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic pineapple juice concentrate
organic beef
organic black pepper
organic vinegar
organic garlic powder

organic pineapple juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

organic beef, organic gluten free tamari soy sauce (water, organic soybeans, salt), organic brown sugar (organic sugar, organic molasses), organic garlic powder, organic pineapple juice concentrate, liquid smoke (water, natural hickory smoke flavor), organic worcestershire sauce (water, organic vinegar, organic gluten free tamari (water, organic soybeans, salt), organic sugar, salt, organic garlic powder, organic onion powder, organic spices), organic black pepper

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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