Is Pepperidge Farm Cookies Linzer Raspberry - 6 Oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

nonfat milk
milk
natural flavors
dextrose
riboflavin

nonfat milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Made From: Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Fructose, Vegetable Oils (Palm And/Or Soybean And Hydrogenated Soybean), Cornstarch, Invert Syrup, Molasses, Dextrose, Apples, Contains 2% Or Less Of: Dehydrated Apples, Black And Red Raspberry Juice Concentrates, High Fructose Corn Syrup, Nonfat Milk, Modified Food Starch, Corn Syrup, Raspberry Concentrate, Citric Acid, Pectin, Sodium Citrate, Salt, Baking Soda, Natural Flavors, Eggs, Soy Lecithin. Contains: Egg, Wheat, Milk, Soy

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.