Is PEPPERIDGE FARM, CRACKER CHIPS, CHEDDAR & SOUR CREAM, CHEDDAR & SOUR CREAM Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 9 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

cream
nonfat milk
buttermilk
sour cream solids
milk
cheddar cheese
cheese powder
contains 2 percent, less of: cheese powder
natural flavors
monocalcium phosphate
+1 more

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHEAT FLOUR, DEHYDRATED POTATOES, VEGETABLE OIL (CANOLA, SUNFLOWER AND/OR SOYBEAN), BROWN SUGAR, WHEY*, CONTAINS 2 PERCENT OR LESS OF: CHEESE POWDER* (CHEDDAR CHEESE [MILK, SALT, CULTURES, ENZYMES], WHEY, BUTTERMILK, SODIUM PHOSPHATE, ANNATTO FOR COLOR), SALT, MALTED BARLEY, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), SUGAR, CORN MALTODEXTRIN, DEHYDRATED ONIONS, YEAST EXTRACT, NATURAL FLAVORS, AUTOLYZED YEAST, DEHYDRATED GARLIC, SOY LECITHIN, SOUR CREAM SOLIDS (CREAM, NONFAT MILK, CULTURES), CALCIUM LACTATE, CITRIC ACID, LACTIC ACID, SESAME OIL AND SPICES.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.