Is PEPPERIDGE FARM, CRACKER CHIPS, CLASSIC BBQ, CLASSIC BBQ Low FODMAP?

Ingredients

MADE FROM: WHOLE GRAIN YELLOW CORN FLOUR, CORN FLOUR, VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SOFT RED WHEAT, BROWN SUGAR, CORNSTARCH, CORN MALTODEXTRIN, HULLED BARLEY, RYE, TRITICALE, CONTAINS 2 PERCENT OR LESS OF: SUGAR, SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), DEHYDRATED ONIONS, CITRIC ACID, MODIFIED WHEY*, MOLASSES, NONFAT MILK*, YEAST EXTRACT, MALTED BARLEY FLOUR, DEHYDRATED GARLIC, DEHYDRATED TOMATOES, DEXTROSE, WHEAT FLOUR, SOY LECITHIN, AUTOLYZED YEAST, PAPRIKA, SPICES (CONTAINS CELERY), NATURAL FLAVORS, PAPRIKA EXTRACT, SESAME OIL, VINEGAR AND NATURAL SMOKE FLAVORING.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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