Is PEPPERIDGE FARM, CRACKER CHIPS, CLASSIC BBQ, CLASSIC BBQ GERD Friendly?
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Why it's not GERD friendly
- citric acid
- vinegar and natural smoke flavoring
- dehydrated tomatoes
- dehydrated garlic
- nonfat milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
MADE FROM: WHOLE GRAIN YELLOW CORN FLOUR, CORN FLOUR, VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SOFT RED WHEAT, BROWN SUGAR, CORNSTARCH, CORN MALTODEXTRIN, HULLED BARLEY, RYE, TRITICALE, CONTAINS 2 PERCENT OR LESS OF: SUGAR, SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), DEHYDRATED ONIONS, CITRIC ACID, MODIFIED WHEY*, MOLASSES, NONFAT MILK*, YEAST EXTRACT, MALTED BARLEY FLOUR, DEHYDRATED GARLIC, DEHYDRATED TOMATOES, DEXTROSE, WHEAT FLOUR, SOY LECITHIN, AUTOLYZED YEAST, PAPRIKA, SPICES (CONTAINS CELERY), NATURAL FLAVORS, PAPRIKA EXTRACT, SESAME OIL, VINEGAR AND NATURAL SMOKE FLAVORING.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Cracker · Cracker