Is Pepperidge Farm Crackers Distinctive Harvest Wheat - 10.25 Oz GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

milk
milk/dairy
nonfat milk

milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Vegetable Oils (Canola, Sunflower), Brown Sugar (Sugar, Invert Sugar, Molasses), Defatted Wheat Germ, Whole Wheat Flour, Sugar, Contains 2 Percent Or Less Of: Salt, Honey, Oat Fiber, Leavening (Ammonium Bicarbonate, Baking Soda, Monocalcium Phosphate), Malted Barley Flour, Dextrose, Soy Lecithin, Nonfat Milk, Lactose And Enzymes, Contains: Wheat, Soy, Milk

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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