Is Pepperidge Farm Crackers Distinctive Harvest Wheat - 10.25 Oz Low FODMAP?


Ingredients
Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Vegetable Oils (Canola, Sunflower), Brown Sugar (Sugar, Invert Sugar, Molasses), Defatted Wheat Germ, Whole Wheat Flour, Sugar, Contains 2 Percent Or Less Of: Salt, Honey, Oat Fiber, Leavening (Ammonium Bicarbonate, Baking Soda, Monocalcium Phosphate), Malted Barley Flour, Dextrose, Soy Lecithin, Nonfat Milk, Lactose And Enzymes, Contains: Wheat, Soy, Milk
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


