Is PEPPERIDGE FARM CRACKERS Low FODMAP?
Description
Pepperidge Farm crackers offer a variety of unique options for entertaining. Available in Golden Butter, Harvest Wheat, and Classic Water varieties, these 10 oz. boxes provide options to suit different preferences. The Golden Butter crackers are known for their buttery flavor, while Harvest Wheat offers a touch of sweetness. People particularly enjoy the butter crackers, describing them as delicious and great for snacks or as dippers. Classic Water crackers are considered bland, but they are designed to let toppings shine. Overall, Pepperidge Farm crackers are a versatile choice for gatherings and provide a range of flavors to suit different tastes.
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Why it's not low FODMAP
- onion powder
- soybean
- wheat
- enriched wheat flour
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Pepperidge Farm crackers offer a variety of unique options for entertaining. Available in Golden Butter, Harvest Wheat, and Classic Water varieties, these 10 oz. boxes provide options to suit different preferences. The Golden Butter crackers are known for their buttery flavor, while Harvest Wheat offers a touch of sweetness. People particularly enjoy the butter crackers, describing them as delicious and great for snacks or as dippers. Classic Water crackers are considered bland, but they are designed to let toppings shine. Overall, Pepperidge Farm crackers are a versatile choice for gatherings and provide a range of flavors to suit different tastes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF: YEAST, SUGAR, AUTOLYZED YEAST EXTRACT, PAPRIKA, SPICES, CELERY, ONION POWDER, MONOCALCIUM PHOSPHATE, BAKING SODA. CONTAINS: WHEAT, MILK.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Cracker · Cracker