Is Pepperidge Farm Goldfish Baked Snack Crackers Colours Cheddar GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheddar cheese
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Enriched Wheat Flour (Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (Milk, Bacterial Culture, Salt, Enzymes, Annatto), Vegetable Oil (Soybean, Canola and/or Sunflower), Salt, Yeast, Beet Juice Concentrate (For Colour), Sugar, Seasoning (Contains Celery, Onion), Autolyzed Yeast Extract, Paprika Extract (For Colour), Huito Juice Concentrate (For Colour), Turmeric Extract (For Colour), Watermelon Juice Concentrate (For Colour), Citric Acid, Ammonium Bicarbonate, Monocalcium Phosphate,, Baking Soda.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →About this product
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