Is Pepperidge Farm Goldfish Baked Snack Crackers Colours Cheddar Low FODMAP?

Ingredients

Enriched Wheat Flour (Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (Milk, Bacterial Culture, Salt, Enzymes, Annatto), Vegetable Oil (Soybean, Canola and/or Sunflower), Salt, Yeast, Beet Juice Concentrate (For Colour), Sugar, Seasoning (Contains Celery, Onion), Autolyzed Yeast Extract, Paprika Extract (For Colour), Huito Juice Concentrate (For Colour), Turmeric Extract (For Colour), Watermelon Juice Concentrate (For Colour), Citric Acid, Ammonium Bicarbonate, Monocalcium Phosphate,, Baking Soda.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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