Is Pepperidge Farm Goldfish Baked Snack Crackers Flavoured Blasted Cheddar Jack'd Vegan?

Ingredients

Enriched wheat flour, Cheddar cheese (milk, bacterial culture, salt, enzymes), Vegetable oil (soybean, canola and/or sunflower), Seasoning (maltodextrin, whey powder, salt, cheddar cheese, onion powder, red bell pepper powder, green bell pepper powder, monterey jack cheese, paprika, yeast extract, spices [contains celery], lactic acid, garlic powder, calcium lactate, natural flavour, citric acid, tricalcium phosphate, canola oil, disodium phosphate, jalapeno pepper, paprika extract, calcium stearate, calcium silicate, silicon dioxide), Salt, Yeast, Sugar, Autolyzed yeast extract, Monocalcium phosphate, Baking soda.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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