Is Pepperidge Farm Goldfish Baked Snack Crackers Flavoured Blasted Cheddar Jack'd Vegetarian?

Ingredients

Enriched wheat flour, Cheddar cheese (milk, bacterial culture, salt, enzymes), Vegetable oil (soybean, canola and/or sunflower), Seasoning (maltodextrin, whey powder, salt, cheddar cheese, onion powder, red bell pepper powder, green bell pepper powder, monterey jack cheese, paprika, yeast extract, spices [contains celery], lactic acid, garlic powder, calcium lactate, natural flavour, citric acid, tricalcium phosphate, canola oil, disodium phosphate, jalapeno pepper, paprika extract, calcium stearate, calcium silicate, silicon dioxide), Salt, Yeast, Sugar, Autolyzed yeast extract, Monocalcium phosphate, Baking soda.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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