Is Pepperidge Farm® Goldfish® Baked With Whole Grain Cheddar Crackers, 11oz Resealable-bag Vegetarian?

Ingredients

Made With Smiles And Whole Wheat Flour, Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Cheddar Cheese ((Cultured Milk, Salt, Enzymes), Annatto), Vegetable Oils (Canola, Sunflower, Soybean), Contains 2 Percent Or Less Of: Salt, Autolyzed Yeast, Yeast, Leavening (Baking Soda, Monocalcium Phosphate), Paprika, Spices (Contains Celery), Dehydrated Onions

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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