Is PEPPERIDGE FARM, GOLDFISH, BUTTER PARMESAN MACARONI & CHEESE GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- parmesan cheese
- cheese sauce mix
- dehydrated garlic
- milk
- nonfat milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
MADE FROM: ENRICHED MACARONI (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); CHEESE SAUCE MIX [DEHYDRATED WHEY, NONFAT MILK, CORN MALTODEXTRIN, SALT, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), DEHYDRATED BUTTERMILK, MODIFIED CORNSTARCH, SUGAR, SOYBEAN OIL, DEHYDRATED BUTTER (CREAM, SALT), NATURAL FLAVOR, XANTHAN GUM, CITRIC ACID, CREAM, BUTTER (CREAM, NATURAL FLAVORING), SODIUM CASEINATE, DEHYDRATED GARLIC, DEHYDRATED ONIONS, SPICES]
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy.
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