Is PEPPERIDGE FARM, GOLDFISH, BUTTER PARMESAN MACARONI & CHEESE Low FODMAP?

Ingredients

MADE FROM: ENRICHED MACARONI (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); CHEESE SAUCE MIX [DEHYDRATED WHEY, NONFAT MILK, CORN MALTODEXTRIN, SALT, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), DEHYDRATED BUTTERMILK, MODIFIED CORNSTARCH, SUGAR, SOYBEAN OIL, DEHYDRATED BUTTER (CREAM, SALT), NATURAL FLAVOR, XANTHAN GUM, CITRIC ACID, CREAM, BUTTER (CREAM, NATURAL FLAVORING), SODIUM CASEINATE, DEHYDRATED GARLIC, DEHYDRATED ONIONS, SPICES]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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