Is Pepperidge Farm Goldfish Crackers Baked Snack Mix Xtra Cheddar + Pretzel Pouch - 11.5 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
enzyme modified cheddar cheese
cheddar cheese
milk/dairy
nonfat milk
garlic powder
milk
+1 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Made With Smiles And Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola, Sunflower Oil, Cheddar Cheese ((Cultured Milk, Salt, Enzymes), Annatto), Salt, Contains 2% Or Less Of: Sugar, Whey, Yeast Extract, Corn Flour, Autolyzed Yeast, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Torula Yeast, Baking Soda, Malted Barley Flour, Dextrose, Enzyme Modified Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Paprika Extract (Color), Onion Powder, Spices, Celery, Monocalcium Phosphate, Garlic Powder, Citric Acid, Lactic Acid, Calcium Lactate, Natural Flavor, Milkfat, Nonfat Milk,contains: Wheat, Milk, Contains: Gluten, Milk/dairy, Wheat

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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