Is Pepperidge Farm Goldfish Crackers Baked Snack Veggie Sweet Carrot - 4 Oz Vegan?

Ingredients

Made With Smiles And Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Carrot Powder (Carrot Juice Concentrate, Carrot Puree), Sunflower And/or Canola Oil, Cornstarch, Salt, Contains 2% Or Less Of: Monocalcium Phosphate, Baking Soda, Canola Lecithin, Nonfat Milk, Paprika Extract (Color), Sesame Seeds, Contains: Wheat, Milk, Sesame Seeds

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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