Is Pepperidge Farm Goldfish Epic Crunch Ranch Crackers, 5.5 oz. Bag GERD Friendly?
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Why it's not GERD friendly
- sour cream powder
- cultured cream
- cheese cultures
- cream
- cheddar cheese
- milk
- nonfat milk
- garlic powder
- tomato powder
sour cream powder
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Made With Smiles And Whole Grain Yellow Corn Flour, Tapioca Flour, Sunflower, Canola Oil, Cornstarch, Contains 2% Or Less Of: Toasted Corn Germ, Natural Flavor, Teff, Onion Powder, Sugar, Salt, Whey, Monocalcium Phosphate, Autolyzed Yeast Extract, Monosodium Glutamate, Tomato Powder, Garlic Powder, Baking Soda, Yeast Extract, Spices, Paprika Extract (Color), Canola Lecithin, Celery, Nonfat Milk, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Cream, Sour Cream Powder (Cultured Cream, Nonfat Milk), Butter, Oleoresin Turmeric, Wheat Flour, Sesame Seeds, Contains: Wheat, Milk, Sesame Seeds
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
Details →Similar Products
Where to buy
Pepperidge Farm Goldfish Epic Crunch Ranch Crackers, 5.5 oz. Bag is available at 10 retailers
About this product
Cracker · Cracker