Is Pepperidge Farm Goldfish Epic Crunch Ranch Crackers, 5.5 oz. Bag Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- wheat flour
- celery
- tomato powder
- whey
- +1 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
Made With Smiles And Whole Grain Yellow Corn Flour, Tapioca Flour, Sunflower, Canola Oil, Cornstarch, Contains 2% Or Less Of: Toasted Corn Germ, Natural Flavor, Teff, Onion Powder, Sugar, Salt, Whey, Monocalcium Phosphate, Autolyzed Yeast Extract, Monosodium Glutamate, Tomato Powder, Garlic Powder, Baking Soda, Yeast Extract, Spices, Paprika Extract (Color), Canola Lecithin, Celery, Nonfat Milk, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Cream, Sour Cream Powder (Cultured Cream, Nonfat Milk), Butter, Oleoresin Turmeric, Wheat Flour, Sesame Seeds, Contains: Wheat, Milk, Sesame Seeds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Pepperidge Farm Goldfish Epic Crunch Ranch Crackers, 5.5 oz. Bag is available at 10 retailers
About this product
Cracker · Cracker